Washing your hands
Although one of the basic yet vital reminder when we talk about immunity is washing ones hands properly. Researches have proved that clean hands are one of the best ways to prevent from infections ands germs. 15-20 seconds must be spent washing your hands with soap and warm water.
Sleep cannot be neglected whether its adults or children. Around 8-10 hours sleep is mandatory to attain maximum immunity. Getting enough sleep will prevent you from being sick. Apart from beauty aspect, researches have also shown, that sleep and weight loss are deeply connected to one another. So if you are striving to loose those extra pounds, then you surely have to have complete deep sleep.
Stress and vulnerability
According to recent studies, constant spells of stress leads to development of weak immune system. This weak immune system reduces ability to fight against infections. One must ougt to find ways to eliminate stress and strain completely from one’s routine, so that he is able enough to produce resistance to fight against deseases and sickness.
A little cold is good for you
Natural light, fresh air and some cool breeze might prove helpful to shun the winter depression and develop immunity in your body. Cold exposure stimulates the thyroid, gives relief from the stuffy air, and air containing germs and recirculated bacterias.
Exercise and workot
Latest researches have shown that people who exercised five times a week have 43% less chances of respiratory diseases as compared to other people who do not exercise at all. Moreover those who maintain proper body figure also likely to have better immune system and fight against sickness.
Proper healty diet
Replace those bags of chips with a bag of carrots and other fruits and vegetables. Try to include vitamins in your diet. Zinc, garlic and other minerals help improve immunity in your body. Moreover try to cut short your sugar intake. White sugar is extremely harmful for your immune system as is for your weight.
Keeping yourself hydrated if one major way to inprove your immune system. Dehydration leads to headaces and chapped lips. Having enough water makes you stomach filled and you do not feel hungry. It also helps to weight loss.